"Athletic BC" has more cardio and is with the own bodyweight and little equipment like cones, bands, jumping ropes and more.
Boot Camp Trainings
Advanced BC | POWER BC | Athletic BC
We have a large range of training possibilities, so that each individual can adapt the workout the way he or she prefers. We offer outdoor trainings all year long, irrelevant of the weather conditions. You can choose between trainings with your own bodyweight and the „city’s equipment“ or trainings with special equipment, as in our Power Boot Camp. In the „Intermediate Boot Camp“ we use our own bodyweight, resistance bands and “equipment” that is available in the city (benches, street-lamps, etc.) as resistance during our workouts. The Power Boot Camp is held with special equipment such as battle ropes, bungee ropes, hammer, truck tires, kettlebells,dumbbells, corebags and more.
Intermediate Bootcamp
If you enjoy going beyond your limits and getting the best out of your training, come to our Intermediate Boot Camp! All the exercises are done with bodyweight and resistance bands as in the Beginner Boot Camp, but the intensity is higher and the running tempo faster. Of course, also in the Intermediate Boot Camp, the trainer is there to coach, correct and motivate you. At the end of the session you will be back at the starting point.
ATHLETIC Bootcamp
Athletic BC is with the own bodyweight + small equipment that suits into the bag like a jumping rope, exercise bands, coordination ladder, cones etc. At athletic BC there might be some more cardio. It takes place at one spot so if you have a bag you can just leave it close to the trainer. (I highly recommend a waterproof protection for your bag in case you have a laptop).
Power Bootcamp
The Power Boot Camp is suitable for everyone who wants to go beyond their limits and give nothing but POWER. It is a high intensity circuit training which means, that there is always physical effort alternating with a break. But maybe break is just another word for burpees? 😁
