At City Boot Camp there is something for everyone, whether you are a beginner or already advanced! We have 3 different types of training. Each has different focuses – read below and find out which one suits you best!
Boot Camp Training
RUNNING BC | POWER BC | Athletic BC
RUNNING Bootcamp
If you don't mind short distances of running, come to our running Boot Camp! All the exercises are done with bodyweight and anything the park provides us with like benches, stairs etc. The trainer is there to coach, correct and motivate you. At the end of the session you will be back at the starting point.
ATHLETIC Bootcamp
Athletic BC is with the own bodyweight + small equipment that suits into the bag like a jumping rope, exercise bands, coordination ladder, cones etc. At athletic BC there might be some more cardio. It takes place at one spot so if you have a bag you can just leave it close to the trainer. (I highly recommend a waterproof protection for your bag in case you have a laptop).
Power Bootcamp
The Power Boot Camp is suitable for everyone who wants to go beyond their limits and give nothing but POWER. It is a high intensity circuit training which means, that there is always physical effort alternating with a break. But maybe break is just another word for burpees? 😁
Are you still unsure which training suits you best? Don't worry: you can try out all types of training during the trial week. The trainers adapt all exercises to your performance and support you in carrying them out correctly.
